10 Ways Busy Mums Can Practice Mindfulness In 10 Minutes
Has it been one of those days? One of those days when you feel frazzled, the only adult company you’ve had was a wave at the postman and you feel yourself starting to slowly lose your mind? We’ve all been there! I’ve put together this list 10 effective ways to practice self care in 10 minutes, all tried and tested by me. As an added bonus for Mums these can all be practiced in your downstairs loo or at your kitchen sink, because sometimes waiting until the kids have gone to bed just feels like too long to wait. And before we start there are a few things to know;…
Wellies and Self Care
The lesson I learnt from the family shoes, how wellies can radicalise your self care and why your children need a mom who puts herself first.
The Mother Load – 3 Simple Ways To Avoid Mom Burnout
The long months of pregnancy give you plenty of time to prepare for motherhood, right? You know what’s coming; sleepless nights, toxic nappies, rounds and rounds of bottles and unimaginable love that makes it all worthwhile. But that’s not all that’s coming – motherhood comes with a heavy load! My Two AM Companion Another companion arrives with your newborn. This companion comes to stay whenever it likes and is very hard to evict. It is the Whisperer. It whispers in your ear constantly; tales of woe, worst case scenarios, dreadful doubts. It screams insecurities at you, second-guesses all of your decisions, undermines you when you thought you had everything under…