Has it been one of those days? One of those days when you feel frazzled, the only adult company you’ve had was a wave at the postman and you feel yourself starting to slowly lose your mind? We’ve all been there! I’ve put together this list 10 effective ways to practice self care in 10 minutes, all tried and tested by me. As an added bonus for Mums these can all be practiced in your downstairs loo or at your kitchen sink, because sometimes waiting until the kids have gone to bed just feels like too long to wait. And before we start there are a few things to know;…